How to Meditate?

Step by Step Procedure for Meditation Note : This is the full meditation , on days when you dont find time Step 2,3 can be skippedStep 1 : Salutation to GuruGuru Brahma Guru Vishnu Guru Devoo MaheshwarahGuru Satchad Param Brahmam Tasmai Sri Guruve Namaha.Step 2: Bending & Twisting Excercisesa.Hold both the fingers in chin mudra and placing them on the kneeFor each Chakra (Moolaradara,Swadhistana,Maipuraha,Ahanata,Vishuddi,Agnya) and Sahasrahara - 7 timesb.Bend forward on the left side and take your chin towards the outside of the kneec.Come up and do the same on the right sideBreath Control during the Excercise.Step a : While Bending forward exhale and count 1,2,3Step b. : Count 4,5,6 hold the air and keep the thought at the particular chakraStep c : Inhale 7,8,9 and come up to erect positionStep d : Hold the breath for 10,11,12 and now do the right sideNote : The thought should be placed @ Each chakra while concentration.Twisting Excercisesa. Hold both your hands in chin mudrab.Now for twsting Left for Mooladara , place your left hand on the left groin so that Middle ring and index finger are on the outside of left thigh and right hand placed against the left knee in Chin mudra.c.Exhale and count 1,2,3 d. Now hold the count 4,5,6 keeping the spine in a stretched position at the mooladara.3.Inhale and count 7,8,9 and come forward4.Hold and count 10,11,12.5.Do the same for the right sideNow perform for each chakra until the Forehead eye and the top of the headStep 3 : Salutation to the Pancha Bhootas , Wisdom and SOUL - SALUTATION to ADHARAS - Adhara Vanakaam1. Sit in Vajrasana2. Lean bend forward and and then come upsalute the EARTH priniciple at Mooladara , base of spine Salute the WATER priniciple at Swadhistana , around the urinary regionSalure the FIRE priniciple at MANIPURAHA , the stomach regionSalute the AIR priniciple at the ANAHATA , the chest regionSalute the SPACE principle at the VISHUDDI , the throat regionSalute the WISDOM priniciple at the Forehead RegionSalute the SOUL priniciple at the Top head regionStep 4 : Salutation to Mother Father and the Gurua.Sit in normal Meditation position b. Fold your thumb and then the 4 fingers ,and place it on the knees.This is called Aadhi Mudra c.In Aadhi Mudra , think of your mother in the forehead eye , exhale lean bend forward and salute your mother , MAATHRU DEVO BHAVAc..In Aadhi Mudra , think of your father in the forehead eye , exhale lean bend forward and salute your father , PITHRU DEVO BHAVAd.In Aadhi Mudra , think of your SATGURU who taught the Kundalini meditation for your welfare in the forehead eye , exhale lean bend forward and salute your father , AACHARYA DEVO BHAVAStep 5 : Meditation1.Sit in a comfortable posture with neck , spinal cord and head Erect.2.Keeps your eyes gazed at the tip of the nose.3.Concentrate your mind and place the Single-Thought Mind on the space between the eye brows.4.You will experience the pulse or a apressure or a Inner feeling of a ant crawling , now keep your mind attentive to the divine vibration for 20 minutesIf the the eyes close automatically after 3-5 minutes ,then one need not strain to to gaze at the tip of the nose.After finishing the meditation , rub your hands 5 times and place them on the eyelids.Feel the warmth emanting from the center of your palms throught the eyelids.Do it again. Now raise your hands and receive the Energy 12 inches above your head from the Dwadasantha center in the center of your palms and descend the energy through the center of th spine from the top of the head. Mentally think let my intellect be purified and energisedReceive the energy and descend and mentally think let mind become peacefulReceive the energy and descend it from top of the head to baseof the spine and then to legs ,hands and fingers and mentally think let body become fit and healthy.Now bend forward and offer yourself to the Satguru mentally offering "Satguruve Saranam"Step 6 : Blessings to the World.Keep your hands in namaskara Mudra , thumb touching the forehead eye and bless yourself ,your family,your parents, your friends, your spouse ,your children,your workplace,your city ,your country , the whole world and then Universe.Offer the Selfless thought "Let all beings attain peace and happiness""Let Wisdom FlourishLet peace PrevailLet us protect Satya Yuga by the Grace of the Sath Guru""Let the rivers be nationalised""Let the Food grains be available to one and all for eradication of povertyLet the earth cool itselfBy 9-9-2009 , let Sri Lanka find the Solution to TAMIL problemBy 2020 , let world peace be established.S A N T H O S H A M ! S A N T H O S H A M ! S A N T H O S H A M !